Pre-natal care for you mind & body & baby. This unique system of hatha yoga relieves the stress factors associated with pregnancy and provides relaxation
and natural conditioning for mother and unborn child.
Pregnancy Classes: Thursday 11.30am - 12.45pm ($17, bookings essential).
Relaxation
Release anxiety
Release irritability
Increase your lung capacity
Balancing your hormones
Increasing energy levels
Stretching, releasing, opening tightness within the body particularly
areas such as chest shoulders hips thighs and spine
Booking Essential
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