Are you ready to transform your Life, Body and Mind? Lose Weight, Detox, Destress from the inside out from Bones to Skin promoting an amazing well being IN JUST 90 Minutes. DO WHAT WORKS!
Bikram Yoga Caloundra has created a safe and positive energy environment for all of the Community and
Visitors of the Sunshine Coast. Students experience the holistic benefits while practicing Bikram`s
Beginner’s Yoga. We offer professional qualified Bikram teachers to educate motivate and encourage
each student how to gain insight of their mind-body, deepen their awareness at all levels of their
well being. Students will be empowered to transform all aspects of their lifestyle choices while
practicing Bikram`s Beginners Yoga.
A dynamic series of 26 yoga postures and 2 breathing techniques, scientifically designed to work
through the body systematically practiced in a heated room
(37c degree or body temperature). The series
is designed for beginner yoga students through to advanced students. The heat improves blood circulation to
every part of your body, detoxifying your organs and nourishing your body for optimal health. As each pose
prepares you for the next, you will unlock tightness in your body, while you build metal focus and concentration.
The heat combined with the sequence of the postures is what makes Bikram Yoga so special and unique.
The room is heated intentionally to warm muscles, which allows you to work deeper in a shorter amount
of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent
injuries. Also, your skin is the largest elimination organ in your body. Yoga is not just about
working muscles. You are massaging deep tissues, glands, organs as well. As you work deep within
your body, you may start to release poisons` or `toxins` that have been stored there a long time.
Sweating helps flush toxins from your body, giving you a wonderful glow from head to toe.
No experience necessary – beginners to advanced welcome
Classes are 90 minutes
Don’t eat 2 hours prior to class
Showers available
Prepare to work & sweat
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